Babies and heat waves - What can I do when my child is too warm?

When the weather gets really hot, it’s especially important to protect our little ones from the heat. Since babies can’t regulate their body temperature as well as adults, heat can pose a risk to them. But how do you know if your baby is too warm and what can you do to keep them cool and safe?

How babies react to heat

Just like adults, babies sweat when they get hot. You might notice sweat on their head, neck, hands, feet, throat, or back. But sweating doesn’t always mean they’re overheated. It’s often their way to cool down, especially when they sleep. Still, sweat is usually a signal to check your baby’s temperature.

If you’re unsure whether your baby is too warm or cold, try feeling their ears and the back of their neck. Red ears and a sweaty neck are good signs that your baby may be too warm. When you notice these, it’s time to take action to help them cool down and avoid heat stroke.

Signs of heat stroke and dehydration

Symptoms of heat stroke in babies can include:

• Heat rashes - reddish and dry skin

• Fast pulse

• Headache

• Nausea or vomiting

• Dizziness, irritability, or confusion

• Body temperature above 40°C (104°F)

Babies can also become dehydrated quickly in hot weather. Watch for dark urine and less frequent urination. Other signs are fatigue, dry mouth, headache, and dizziness, though the last two can be harder to spot in little ones.

What can you do if your baby is too hot?

1. Move to the shade!
As much as we may want to savour the sun and stay in it, it's recommended to move to the shade when the sun's rays are strongest. With a SleepCarrier and its convenient handles, you can effortlessly move your little one to a shadier spot.

2. Carry skin-to-skin.
It might seem strange to put your warm, sweaty skin against your baby’s, but a mother’s breasts can adjust their temperature to help regulate the baby’s body heat. Skin-to-skin carrying in a baby carrier or wrap is a great way to keep your baby comfortable in the heat.

3. Keep moving.
Being active increases airflow and circulation, helping both of you stay cooler. Avoid staying still in direct sunlight for too long. Get moving and explore together while keeping cool.

4. Keep it cool in the stroller.
Strollers provide great shade, but make sure the bedding isn’t too warm and the stroller isn’t fully closed off. Good airflow is essential. The Babynest SleepCarrier’s bed is made of breathable cotton with airy airmesh sides, giving your baby a soft, cool place to rest on hot days.

5. Protect your baby's head with a sun hat.
A baby’s head is especially sensitive to the sun, so always make sure they wear a sun hat. Choose one with a wide brim and UV protection that’s easy to adjust. Pair the hat with loose, airy clothes for maximum comfort.

Hot weather can be challenging, but with the right care, you can keep your baby safe, cool, and happy on sunny days. Always pay attention, and when in doubt, take extra precautions to protect your little one.