The importance of nutrition: From pregnancy to the first baby meal

Eating well-balanced meals is important to stay healthy and energetic during pregnancy. Healthy diet helps the mother be active during and after pregnancy. Especially during pregnancy and when breastfeeding. Expecting mothers might feel nausea or hunger - all the time. Or weird cravings they can't explain.

And how should you know what to feed your baby for the first time? Recommendations vary from country to country and might not even be the same with the second child, as they were with the first.

Here are our general tips for a balanced diet for each step, that are usually not debated based on where you live.

Nutrition during pregnancy

During the pregnancy, it’s especially important to eat well and have all nutritions to maintain a healthy lifestyle for both mother and child. However, the immune system is weaker during pregnancy. Some foods should be avoided or only consumed in little doses, like caffein and raw food. Take time to read up and get informed.