Morning sickness or general nausea is one of the most common side effects of pregnancy, many women have to deal with during their pregnancy. Nausea usually occurs in the morning when you wake up because the stomach is empty. This often passes at the beginning of the fourth month or second trimester. In some rare cases the nausea lasts until the end of the pregnancy. It can be hard to continue your everyday life, when feeling nauseous all the time. We have collected our best tips to avoid or manage pregnancy nausea. We hope they can help you in during your pregnancy.
1. Consume sodium bicarbonate
Sodium bicarbonate can be used in several different ways. It helps your body reduce stomach acid. Therefore, it can be useful to consume it to calm pregnancy nausea. When you feel sick, you can make yourself a glass of water containing a teaspoon of sodium bicarbonate and lemon juice. Drink it slowly, several times a day until your symptoms improve.
2. Eat little and often.
Your stomach is fragile during pregnancy. To avoid nausea, you should eat little portions several times a day to help the digestion. You can for example, eat five small meals a day. Eat breakfast in the morning, a snack at 10 o’clock, a lunch, a snack and then dinner. Make sure you never get too hungry, it can make things worse. In fact, an empty stomach can make morning sickness worse.
3. Breakfast in bed
When your stomach is empty like in the morning, you are more likely to feel nausea. To prevent morning sickness, put some fruits or biscuits on your bedside table so you don’t get hungry and can eat something before getting out of bed. Moreover, avoid drinking just after eating your breakfast. It can cause more nausea. After eating your breakfast, wait few minutes before you get up. Then have a drink like a ginger herbal tea to stay hydrated and help your stomach.
4. Drink plenty – stay hydrated
Stay hydrated ! It’s important to drink enough water to prevent nausea. For that, drink between meals to avoid the feeling of smearing in the stomach. Sparkling water and Coke can also help you prevent nausea. But the Coke still very caloric, so don’t overdo it.
5. Ginger & Lemons
Fresh ginger roots are very effective and can help relieve nausea. You can consume herbal ginger tea or even take a ginger pill. Lemons are also a natural remedy that can help prevent nausea. After your breakfast or during the day, stay hydrated with water flavored with some organic lemon wedges. As well, breathing the smell of lemon can relieve your nausea. Orange and grapefruit are also useful. If you poor boiling water over cut ginger root and than let it cool in the refrigerator, and adding some lemons afterwords is both a tasty drink that will help your nausea. However, coffee with milk is not recommended in case of nausea. Avoid them.
6. Skip making dinner
If your stomach is sensitive you should avoid strong odors. They can make nausea worse. If you can’t stand the smell, just get far away. Ask your partner to cook the meal.Making cold meals instead of hot meals will limit your exposure to cooking odors. It will help to ease the nausea. Also, remember to ventilate the room to avoid keeping odors that can cause you nausea.
7. Cold meals can be better than hot ones
You should maybe make a decision to eat more cold food like salads during the worst weeks. This time will be over before you know it.
8. Take a nap!
Fatigue and lack of sleep can increase the feeling of nausea. So, take a nap! If you are working, try to go to bed early and avoid getting upset. Rest and take naps during the weekends. Waiting an hour to lye down after eating dinner is probably a good idea, so your stomach has managed to digest the food.
9. Vitamine B6
Vitamin B6 is an good anti-nausea remedy. You can find it in fatty fish, such as tuna and salmon, broccoli, spinach, red cabbage, and bananas. Integrate them into your diet. You can also take multivitamins supplements that help reduce your feeling of nausea. You will find it in pharmacies.
10. Eat light
Avoid overly greasy, spicy and fried dishes like fries, chili con carne and cream. Choose lighter, milder tasting foods, that can naturally help your nausea. Like mashed potatoes, cooked vegetables and fruits. Take the time to eat slowly to be able to digest.
If your nausea is too painful, some medications (prescribed by your doctor) may reduce nausea and morning sickness. Then, homeopathy can reduce the effects of nausea and acupuncture sessions can also help you. But if the situation becomes too serious (significant weight loss and / or dehydration), you should never hesitate to contact your doctor.