Can you sleep with a pregnancy pillow? Tips for a more comfortable sleep during pregnancy  

Finding a comfortable sleeping position when you're pregnant can be a challenge, but a pregnancy pillow can really be your best friend! Here we go through how, when and why you should use a pregnancy pillow to make your sleep as comfortable as possible.  

How should I use the pregnancy pillow to sleep better when pregnant?  

There are several ways to use a pregnancy pillow to get the support you need. A body pillow or U-shaped pillow can be placed along the side of the body. This provides good support for the stomach, back and hips. Try placing the pillow between your legs to relieve pressure on your hips and back. Adjust the shape of the pillow to suit your body and position to find the most comfortable sleeping position.  

How can I get a comfortable sleeping position with a pregnancy pillow?  

To really get the most out of your pregnancy pillow, it's important to adjust the position and firmness of the pillow. Many pillows, like Najell's pregnancy pillow, have adjustable features that allow you to get the support your body needs. Sleeping on your side, preferably on your left, is optimal as it improves blood flow. Support your belly and lean against the pillow to maintain a stable and comfortable position throughout the night. 

When is it best to start using a pregnancy pillow?   

It's a good idea to start using a pregnancy pillow around the second trimester, when your belly is growing and your body starts to feel the weight. The pregnancy pillow provides good support for both your belly and back, which can relieve common pregnancy discomforts such as hip pain or back pain. If you already start to feel discomfort or have difficulty finding a comfortable sleeping position, don't hesitate to use the pillow earlier. The most important thing is to find the support that suits you and your needs during pregnancy.   

How should you sleep when pregnant to reduce discomfort?   

To sleep comfortably when pregnant, it is recommended to sleep on your left side. This optimises blood flow to both you and the baby. Use the pregnancy pillow to support your belly, back and hips, and a smaller pillow under your neck to help keep your spine in a good position. Creating a calm sleeping environment in a dark room with a comfortable temperature also makes a big difference to your sleep quality.   

Najell's pregnancy pillow, a good choice for a more comfortable sleep during pregnancy   

A pregnancy pillow can really do wonders for your sleep during pregnancy. By giving you the right support and relief, you can enjoy a more comfortable and restful night, which is crucial for you to feel energised and ready to face the new challenges of parenthood. Make the Najell pregnancy pillow your new sleeping companion and experience the difference in your sleep!