)
How to Relieve Hip and Lower Back Pain During Pregnancy
Hip and lower back pain at night is very common during pregnancy. As your belly grows, finding a comfortable sleeping position can become difficult, especially in the second and third trimester. Small adjustments to your sleep position, evening routine, and support can help you rest more comfortably.
Why hip and back pain happens
Pregnancy brings natural changes that can cause discomfort:
Hormonal changes: Relaxin loosens joints and ligaments, making hips and lower back more sensitive.
Growing belly: Shifts your center of gravity, adding pressure to the spine and hips.
Side sleeping pressure: Long periods on one side can cause soreness in the hip that rests against the mattress.
Muscle fatigue: Supporting your changing body can lead to tightness at night.
Finding your most comfortable sleep
Sleeping on your side, especially the left side, is recommended to reduce pressure on the lower back, improve circulation and reduce pressure on major blood vessels.
Nighttime hip and lower back pain is common, but side sleeping, gentle movement, and supportive pillows can help. A Najell pregnancy pillow allows you to maintain alignment, relieve pressure, and adjust support as your body changes.
Every pregnancy is different, so experiment to find the positions that feel best for you. If you want to read more about sleeping positions you can read this blog.
Use pillows for support
Adding support can make a big difference. Many women use a Najell pregnancy pillow, which can be placed:
Between the knees – aligns hips
Under the belly – eases lower back pressure
Behind the back – prevents rolling onto your back
The pillow is versatile: it can be shaped like a U, J, or I, or split into two smaller pieces, so you can adjust it to your body and find the most comfortable position. If you want to read more about Najell Pregnancy pillow you can read this blog.
Common Questions about hip pain and sleep:
Can a pregnancy pillow help with hip pain?
Yes! A pregnancy pillow can support your hips, knees, and belly, helping to reduce pressure and improve alignment for more comfortable sleep.
How can I reduce lower back pain at night while pregnant?
Side sleeping with knees slightly bent, using supportive pillows, gentle stretching, and light daily activity can all help relieve lower back pain at night.