Is it safe to lie on your back during pregnancy?  

Many mums-to-be wonder if it's okay to lie on your back during pregnancy and if so, when to stop. In this article, we go through the most common questions and provide tips for sleeping comfortably during pregnancy.  

Can I lie on my back when I'm pregnant?  

Generally speaking, you can lie on your back during the first weeks of pregnancy without any problems. Many women do this to get comfortable relief for their back and kidneys. However, as the pregnancy progresses and the belly grows, lying on your back may become less recommended. This is because the growing uterus can put pressure on blood vessels, which can affect blood flow to both you and the baby.  

What week should you not lie on your back?  

Most experts recommend that pregnant women stop sleeping on their backs around week 20. This is because by then the uterus has grown enough to start pressing on the large blood vessels, which can cause discomfort and also affect blood flow. Lying on your back can cause symptoms such as dizziness, low blood pressure, or even breathing difficulties for some women. Experiencing these symptoms is a clear signal that it is time to change position. 

When should you stop sleeping on your back when you are pregnant?  

It is recommended that you stop sleeping on your back when pregnant around week 20, but it is important to listen to your body. If you feel uncomfortable or experience symptoms such as heartburn or stomach ache, you should consider switching to a different sleeping position, such as sleeping on your side. Many mums-to-be prefer to sleep on their left side, as it improves blood flow and provides better support for both you and the baby. Sleeping while pregnant can be difficult, but the Najell Pregnancy Pillow takes the strain off your neck, back and legs and provides good support for your whole body.  

When should you stop lying on your stomach when pregnant?  

Sleeping on your stomach becomes increasingly uncomfortable as your belly grows. For most women, lying on your stomach may be okay until the second trimester, but after that it is recommended to avoid these sleeping positions. If you feel uncomfortable or get stomach ache when lying on your stomach, it is a good idea to stop doing so.  

Summary: Find your comfortable sleeping position  

Which side should you sleep on? It's important to find comfortable sleeping positions during pregnancy to avoid symptoms that can affect your well-being. While it is okay to lie on your back in early pregnancy, you should change position around week 20 to ensure good blood circulation. Listen to your body and try different positions. You may find that you prefer to lie on your side with a pregnancy pillow for extra support. 

Feeling comfortable during pregnancy is crucial for your sleep quality and overall health. So do your best to find the position that works for you and your growing belly!